Best 4 Vitamins that helps in growth of humans Health


In our regular life, we do require the Best VITAMINS that help in our growth and healing the health power. We use to take so many VITAMINS in our daily routine. In our food, there are lots of best VITAMINS involved which is improving our health condition. By knowing which VITAMIN help for which organ in our body we can make sure to follow the best diet to get the Best VITAMINS. Follow the below content which can explain more about the Best VITAMINS.

What is the Best Vitamin for Human Health?

best vitamins
best vitamins

A group of organic compounds that will help in normal growth & nutrition and all these are required in small quantities in the diet because they cannot be blended by the body.

“With a proper diet, we can get all the vitamins which we need”

Now we should know about a few of the best VITAMINS that will help in the growth of human health:’

Here we have VITAMINS List below

  • VITAMIN- A ( Vision)
  • VITAMIN – B ( Body Height)
  • VITAMIN – C (Skin)
  • VITAMIN -D (Absorb the Calcium)


As per science VITAMIN – B said to the Best VITAMIN promotes body growth and height. Most of the food items that we take have in them a boosted supply of VITAMIN – B. Besides that VITAMINS for growth and height are also useful for the body. This VITAMINB will maintain the digestive system in the body. VITAMIN – B has a direct impact on your energy levels, brain functions, and cell metabolism. VITAMIN – B helps to prevent infections and supports cell health.

What are the food items that contain full of VITAMIN – B?

Top Best source of VITAMIN – B includes in
  • Meat (Especially in the liver)
  • Seafood’s
  • Poultry
  • Eggs
  • Milk products
  • Legumes
  • Leafy Greens
  • Seeds item
  • Oysters
  • Yogurt
  • Nutritional and Brewers’ yeast
  • Fortified cereal


Here we call another important and best VITAMIN – D – essential for our body to absorb calcium.  VITAMIN – D also plays a vital role in bone growth and bone healing. VITAMIN – D is a nutrient to your body needs for building and maintaining healthy bones. If we have an insufficient supply of the VITAMIN – D it affects your sleep indirectly through non-specific pain disorders, like restless legs syndrome and obstructive sleep apnea syndrome.

What are the food items that contain full of VITAMIN – D?

Food Sources of VITAMIN – D

  • Cod liver oil
  • Salmon
  • Swordfish
  • Tuna Fish
  • Orange Juice fortified with VITAMIN – D
  • Dairy and plant milk fortified with VITAMIN – D
  • Sardines
  • Egg yolk
  • Fortified cereals

To increase our VITAMIN – D

Spend time in the sunlight, Consume fatty fish and seafood, Have mushrooms, and try UV lamp.


As per Scientific theory VITAMIN- A is important for normal vision, the best immune system, and reproduction. VITAMIN – A plays a key role to help the heart, lungs, kidney, and other organs work properly. If there is insufficient supply in the VITAMIN – A we will get so many problems like Night Blindness, Xerophthalmia, Infection, Bitot Spots, Skin irritation, and Stunted Growth. To avoid all of these we should take VITAMIN – A properly with our regular diet.


Best Source of VITAMIN – A

  • Mango
  • Red Grape Fruit
  • Watermelon
  • Papaya
  • Apricot
  • Tangerine
  • Spinach
  • Squashes
  • Carrots
  • Sweet Potatoes
  • Red Palm Oil
  • Biruti Palm Oil

Too much supplement of VITAMIN – A is harmful to the human body. To balance it we need to maintain a proper diet. The treatment for mild forms of VITAMIN – A deficiency includes eating VITAMIN – A rich foods like eggs, liver, oily fish, chicken, fortified milk, carrots, and mangos.


VITAMIN – C is a water-soluble vitamin found in citrus and other fruits and vegetables. VITAMIN – C is an essential nutrient involved in the repairs of tissue, the formation of collagen, and the enzymatic production of certain neurotransmitters. VITAMIN – C is used to prevent and treat Scurvy. VITAMIN – C improves the absorption of non-heme iron. VITAMIN – C also known as ascorbic acid, is necessary for the growth and development, and repair of all body tissues.

To Absorb VITAMIN – C Best Source:

  • Oranges
  • Kiwi Fruits
  • Lemon
  • Grape Fruit
  • Bell Peppers
  • Strawberries
  • Tomatoes
  • Broccoli
  • Brussels
  • Sprouts
  • Cabbage
  • Cauliflower
  • White Potatoes

What are the side effects of excess VITAMIN – C?

Our body cannot produce or store VITAMIN – C on its own, you need to get it through food or supplements. Too much VITAMIN – C causes side effects like Diarrhea, Nausea, Vomiting, Abdominal Cramps, Headache, Insomnia, Fatigue, and Heartburn.

What will happen if we have less or more count of VITAMINS in our Body?

There is a belief in so many people that small amounts of VITAMINS are good for us, then large amounts must be better. But both are not exactly true. Anything less or more is harm full to our body. We have to maintain the equal value for all the Best VITAMINS and take them in equal doses. If something goes ups and down we need to face the consequences.

So better take an equal place for all the VITAMINS to improve our body and health conditions to avoid side effects follow the regular diet.

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